A Gentle Daily Dose

Bitters:

If you wanted to get your body into good physical fitness, would you choose to exercise vigorously for 1-2 weeks of the year and otherwise remain inactive? If you wanted to live in a clean home, would you obsessively scour every nook and cranny for five straight days and every other 360 days let the mess pile up around you?  Unless you’re a wise-cracker, I’m going to go ahead and guess you answered “no” to those questions. It’s only common sense and, in fact, the model described above can be detrimental. 

Why, then, has our culture become so fond of the high-intensity detox cleanse? While there is certainly a place for narrowing in on specific dietary and lifestyle habits for a short period of time as, say, a gentle Spring cleaning or for particular health-related reasons, our focus on extreme cleanses is in general both misguided and ineffectual. 

If you’re looking to improve your health and feel better in your body, the real key is in making more subtle long-term shifts. Mohamed Ali is quoted as saying, “It isn’t the mountains ahead to climb that wear you down, it’s the pebble in your shoe”. So, let’s take a look at that pebble in your shoe; for addressing that is where you will find a sustained change in your life and in your health. And you’ll feel a marked difference once you do. 

An extreme cleanse could get you to the top of the mountain, but you may very well be hurting once you arrive and it’s unlikely you’ll be making it back up there again anytime soon. Instead, take a reasonable look at that pebble. Focus on moving your body every day and eating good protein, healthy fats and lots of greens. Make time for gratitude, deep breaths, and connection. With these gentle, sustained shifts, the stamina to climb any mountain will always be at your fingertips. 

It is in these simple daily rituals that we call on bitters to do their best work and to keep us in our best shape. While it would be helpful to have a bottle of bitters with you for your yearly sprint up the mountain, they offer the most as a tonic. Taken daily before meals, your body will thank you for all of the health benefits they provide.

Enjoy the liver support bitters offer and expect a clean burning metabolism, clear, healthy skin, and fewer cravings. Appreciate how they support your digestion, and soothe gas and bloating. Note that bitters actually encourage digestive secretions, which in turns helps you absorb the most nourishment available in all that healthy food you are eating. Most of all, take small daily strides for your health and appreciate the energy and clarity that accompanies you each step of the way on your hike through life.

Citrus Spiced Dandelion Bitters

Bitters aren’t just for fancy cocktails. They’re also an incredible digestive aid perfect for any holiday season.* We too enjoy mulled wines, grandma’s cinnamon raisin bread and those amazing miniature hors d’oeuvres (that we ate a dozen of) at last week’s holiday party. But sometimes, our bodies have trouble processing all these bizarre combinations of foods. It’s at these times we turn to our bitter allies, like our lovely Citrus Spiced Dandelion Bitters.

Traditionally, all cultures enjoyed bitter foods during their mealtime rituals. Many of these bitter plants were collected from the wild or found in the garden, but farming has actually changed the taste of many of our bitter greens. Our cultivated vegetables have been bred to appeal to our preference for sweet foods, and the consequence is we’re now missing out on the incredible wellness benefits of these bitter plant allies. The bitter taste actually activates the liver and digestive juices to prepare the body to effectively process foods, which is especially helpful when digesting all the rich and fatty foods that we tend to enjoy more of during the holiday season.*

In Western Herbalism, we often create bitters as tinctures, which make it easy to incorporate bitters on the go. Tinctures are plant extracts (usually alcohol based) that can easily be taken from a dosage bottle. Taking bitters can be helpful anytime, but we suggest a teaspoon about 30 minutes before eating to give the plants enough time to activate our bodies’ natural digestive processes.

In this tincture, we have chosen to include herbs that are simple to find in the produce section, spice aisle or perhaps growing in your front yard! One of our favorite ingredients here is dandelion, and while some might consider this plant a pesky weed, the dandelion is incredibly supportive of both our digestive system and our bodies’ natural detoxification process by helping the body break down fats and carry away waste.* If you can’t find any fresh dandelion root, we would suggest using an organic Dandelion Leaf and Root Tea for this recipe.

When you taste your homemade bitters, you’ll notice a rich orange flavor, followed by cinnamon spice and a mild touch of bitter at the end.

 

Ingredients:

1 cup white rum

4 tsp of fresh orange peel

2 tbs dried dandelion root and leaf (or 6 tbsp fresh, chopped finely)

2 tsp fresh ginger

½ tsp cinnamon

6 cardamom pods

 

Materials:

12 oz Mason jar

6-8 amber dropper bottles (1 oz)

Instructions:

tradmed_bp_december_embed02_winterresiliencebitters_v1-forwebPlace all herbs into a mason jar, and fill to the top of the jar.

tradmed_bp_december_embed03_winterresiliencebitters_v1-forwebLabel your jar with the name, plants used, alcohol used and alcohol strength. Include the date on the label.

tradmed_bp_december_embed05_winterresiliencebitters_v1-forwebShake daily for two weeks, and then strain out the herbs with muslin or cheese cloth. Be sure to squeeze out any remaining liquid from the herbs.

You should have enough extract to fill about six (or more) one-ounce dropper bottles.

You can save all this plant power for yourself, or share the bounty as gifts with friends and families. We would like to add that we would not recommend using bitters if you have kidney stones, gallbladder disease, acid reflux, hiatal hernia, gastritis, peptic ulcers, severe menstrual cramping, or if you are pregnant.

Dandy Tummy Bitters Recipe

These homemade bitters with fennel seeds and dandelion root should be taken before or after a meal to help stimulate digestion.

Take a drop or two of these dandelion bitters before or after a meal to help with digestion.

Is your digestive system ready for a big feast? Just a drop or two of any bitter herb on the tongue will help stimulate healthy digestion before or after a meal. In addition to dandelion’s bitterness, the aromatics from the fennel, ginger, and orange will help with uncomfortable post-dessert bloat.

Learn more about bitter plants, and which ones you can plant in your home garden, in the article Health Benefits Of Bitters.

Ingredients:

• 2 parts dandelion root
• 1 part fennel seed
• 1/2 part ginger root
• 1/2 part orange peel
• 1 glass jar with lid
• Enough 100-proof vodka to fill your glass jar
• Cheesecloth

Instructions:

1. If using fresh plants, harvest and clean your herbs before chopping and grinding them.
2. Fill a clean glass jar halfway with the fresh, ground herbs. If tincturing dried herbs, only fill the glass jar one-third of the way because dried roots will expand.
3. Pour the vodka over the herbs until the jar is full, and be sure your herb mixture is completely covered.
4. Label your jar with the name of the herbs, date, alcohol strength, and plant parts used.
5. Allow the tincture to sit for 6 to 8 weeks, shaking the jar often to keep all the plant material submerged.
6. Strain the finished tincture through cheesecloth to separate the herbs from the liquid, bottle the liquid in amber dropper bottles, and label.