If you wanted to get your body into good physical fitness, would you choose to exercise vigorously for 1-2 weeks of the year and otherwise remain inactive? If you wanted to live in a clean home, would you obsessively scour every nook and cranny for five straight days and every other 360 days let the mess pile up around you? Unless you’re a wise-cracker, I’m going to go ahead and guess you answered “no” to those questions. It’s only common sense and, in fact, the model described above can be detrimental.
Why, then, has our culture become so fond of the high-intensity detox cleanse? While there is certainly a place for narrowing in on specific dietary and lifestyle habits for a short period of time as, say, a gentle Spring cleaning or for particular health-related reasons, our focus on extreme cleanses is in general both misguided and ineffectual.
If you’re looking to improve your health and feel better in your body, the real key is in making more subtle long-term shifts. Mohamed Ali is quoted as saying, “It isn’t the mountains ahead to climb that wear you down, it’s the pebble in your shoe”. So, let’s take a look at that pebble in your shoe; for addressing that is where you will find a sustained change in your life and in your health. And you’ll feel a marked difference once you do.
An extreme cleanse could get you to the top of the mountain, but you may very well be hurting once you arrive and it’s unlikely you’ll be making it back up there again anytime soon. Instead, take a reasonable look at that pebble. Focus on moving your body every day and eating good protein, healthy fats and lots of greens. Make time for gratitude, deep breaths, and connection. With these gentle, sustained shifts, the stamina to climb any mountain will always be at your fingertips.
It is in these simple daily rituals that we call on bitters to do their best work and to keep us in our best shape. While it would be helpful to have a bottle of bitters with you for your yearly sprint up the mountain, they offer the most as a tonic. Taken daily before meals, your body will thank you for all of the health benefits they provide.
Enjoy the liver support bitters offer and expect a clean burning metabolism, clear, healthy skin, and fewer cravings. Appreciate how they support your digestion, and soothe gas and bloating. Note that bitters actually encourage digestive secretions, which in turns helps you absorb the most nourishment available in all that healthy food you are eating. Most of all, take small daily strides for your health and appreciate the energy and clarity that accompanies you each step of the way on your hike through life.